Developing our technical skills and strategies to reach our professional goals is crucial.
Nevertheless, the key to success is probably not there only.
You need to develop yourself on a daily basis. Mindset, believes, commitment, drive, focus have to be develop, improve continuously. Your psychology, your physiology will give you success!
I invite you to share what you already implemented in your routine or think about what you should make every day.
Here is what I practice every single day since at least 6 months
- Incantations: the classic one is : I am successful. For my own incantations, I repeat them again and again at least 2 to 3 minutes in a day. You may have several different. You need to feel it, to be what you you say.
- Vizualisation : Put yourself at the place you want to be, having achieved your goals. You have to see you in that situation, you have to feel you are here. Do that for 5 minutes. Put yourself in a strong emotion while making the vizualisation. Do that each and every day. Do 1 or 2 but not more. And when you reached this goal, find another one.
- Meditation : take 5 minutes to empty my mind, to clarify my ideas.
- act on my physiology. Everytime I feel down, stressed, depressed. I Open mychest, take deep breaths, excale a lot. I Think about beautiful things. We canno't be depressed when smiling, breathing with open chest.
- I eat healthy to give a good energy to my body. Help yourself by choosing healthy meals.
- I Make exercice, walking and running. I Do the incantations and vizualisation while walking and running!
Your goal is to have a strong mindset, with the certity your unconscious mind will work for you and the certity you will do everything requiered to succeed in your projects.
Let's go. Share with everybody what you are doing as well regularly.